Kate
Awards Show Season! How the Stars are Getting Their Bods Red-Carpet Ready – And You Can Too!
I just had a blast doing this segment with Billy Bush and Kit Hoover on Access Hollywood LIVE (airing Friday January 14th-check local listings). With the nominations in, the countdown has started for stars to get their bods ready for the red carpet. What are their celeb nutritionists and trainers telling them? For many of them, [...]
5 Secrets of Living at your Highest Energy and Fullest Engagement in 2011
True confession: I love the idea of using the New Year as a starting point to clean out your diet, your body, and your attitude towards your own health. I love how it provides a specific emotional point that many of us crave to take on new challenges, not to mention perfect timing to refresh [...]
6 Holiday Gifts, Gadgets and Goodies for a Greener Kitchen (and Diet)
Whether I’m talking with clients, the media or moms at play-dates, it seems we’re all seeking the same thing this season: connection, purpose, and simplicity in gift giving. With that in mind-here are some of my favorite gifts and gadgets to help anyone on your list freshen and lighten the eco-impact of their kitchen repertoire. [...]
Powerfully Nourish Your Life.
“Nutrition is really about clearing the way for you to live in your best self. Clean, healthy, real food is the best path to a healthy, vibrant body and planet. It’s that simple.” Kate Healthy Living & Green Eating Expert Award Winning Dietitian Author & Columnist Media Spokesperson Powerful Keynote Speaker As Seen On:
5 Things NOT to Serve for a Lean and Green Thanksgiving
Instead of: That gooey cheese appetizer with crackers. Smarter Swap: Endive boats. Endive is a great way to incorporate some in-season produce into your holiday meal, without sparing the calorie costs. Try mixing up some low-fat cream cheese, green onion, chopped red bell-pepper, chopped pimento-stuffed olives, Tabasco sauce, and topping off some Endive leaves with [...]
4 Tricks to a Perfect Halloween (That Manage to Pack a Bit of Green, Too)
Sure, we know gobbling candy isn’t really a healthy choice, but it can be hard to fight the tide of treats that starts rising in early October, and seems to slide well into the Thanksgiving and December holiday seasons (how many offerings of candy corn have you already seen? I am at 8 and counting…). [...]
A New Paradigm for Healthy Planet, Healthy People, Healthy Agriculture
Modern dietary pressures. For most of my clients, that means opting for a cup of coffee and a to-go muffin at their office desk rather than, say, taking time to enjoy a homemade breakfast a home. But modern dietary pressures extend well beyond that. I am just back from the Healthy Agriculture, Healthy Nutrition, Healthy [...]
First, Do No Harm: Eat Less
I’ve only been in Greece 4 days, yet already I’m feeling bold enough to take a famous ancient Greek’s words (“First, Do No Harm” – Hippocrates, ca. 460 BC – ca. 370 BC) and morph them into my own. “Eating less is the #1 thing Americans can do to improve their health,” said Dr. Philippe Legrand, Chairman of France’s [...]
"Let Food Be Thy Medicine”… and be Sure it Includes the Right Fat
Although Hippocrates uttered these famous words a whopping 2,500 years ago, they seem more relevant than ever as we search the past and present for strategies to address our current health crises. As a dietitian and nutrition expert, I am often asked, “What is the SINGLE most important thing I should be eating or avoiding in [...]
What Would Aristotle Say about Global Warming & Obesity?
Indeed, this is just one of the many questions the world’s leading experts on health, nutrition and sustainability will be discussing during the “Healthy Agriculture, Healthy Nutrition, Healthy People” conference (sponsored by Stonyfield) in Olympia, Greece this week. Why Olympia as a conference site? Symposium founder Dr. Artemis P. Simopoulos put it as eloquently as [...]